Diet vs Nutrition. What is the Difference? Which is Better?

People often use diet and nutrition interchangeably. These two words are two different terms that should be used separately. There are clear differences between a diet and a nutrition plan. They are as follows:

1. Short term vs Long term.

Diet is a short term eating plan for a fixed period of time. When a people say that they are on a diet, it means that they will follow that diet plan for a few days, say a week, a month or few months.

On the other hand nutrition is a long term plan. It is a lifestyle. When people say they follow a nutrition plan, it means they are in it for the long-run.

2. Restrictive vs Flexible.

A diet is very restrictive by nature. You have to follow a strict eating plan. It involves eliminating all the so called "unhealthy foods", and restricting yourself.

On the other hand a nutrition plan involves flexible eating. In a nutrition plan, you can have the foods you enjoy.

3. Fixed vs Variety.

A diet plan involves eating fixed quantities of certain foods. The choice of meals is limited.

A nutrition plan allows you to eat a variety of foods without measuring your caloric intake.

Now, that you are able to differentiate between a diet and a nutrition plan, it should be clear that you have to adopt a solid nutrition plan to stay lean year round. Nutrition should be a part of your lifestyle.