Soy Boy

The dairy farming industry is growing bigger day by day. The demand for dairy products especially, cheese, has grown over the years. We have been led to believe that dairy is food for us and it should be an important part of our nutrition. This is all the result of advertising and sponsored researches and studies during the twentieth century. We have been led to believe that the cows are meant to provide milk for us. But, what we don't know is that the cow's milk is meant for it's new born. Cows are harassed in mechanically engineered dairy farms. The male cows are considered useless and they are used as cattle and are later killed for beef. The cows are treated miserably. Machines are being used nowadays to milk the cows. The human population has been rising steeply while the cattle population has remained stable over the years. So, the question arises that how the dairy farms are able to keep up with the rising demand of milk products with more or less the same amount of ...

Natural nut butters are a good source of protein and good fats. There are a lot of social media influencers who have been leaving veganism recently. There are many reasons for failure of vegan diets. Some of the main reasons are as follows: 1. Being too strict and restrictive. Sometimes people are too strict with their food choices. They follow a restrictive diet plan. You should follow a flexible nutrition plan. 2. Eating too much junk. Following a vegan diet doesn't always mean eating healthy. People tend to think that all vegan foods are healthy. They can end up eating too much processed foods which leads to failure. 3. Avoiding carbohydrates. The ketogenic diet culture has been demonizing carbs and brainwashing people. People tend to avoid carbs as a result. Carbs are the most satiating macronutrient. So, you don't need to avoid carbs. 4. Avoiding healthy fats. Sometimes people avoid healthy fats, thinking that it makes them fat. Remember fat does not make you fat. Eating a...

For many years dairy and meat products have been advertised as staple foods for building muscle.There are many sponsored studies available online to make you believe that you need to eat meat and dairy to build muscle. However, this is probably one of the biggest scams by the meat and dairy farming industries.The Roman Gladiators who are one of the greatest fighters of all time, were believed to be vegan.Recent studies and research have shown that human beings were predominantly vegan.The Gladiators ate whole grains, beans,lentils,etc., to stay jacked.Revelations in the recent Netflix documentary, 'The Game Changers' prove that you can build huge muscles on a vegan diet.Ther are numerous vegan athletes and bodybuilders that featured in the movie. A plant-based whole food diet can never go wrong on your journey to attain the physique of your dreams.