Why People Leave Veganism?

Natural nut butters are a good source of protein and good fats.

There are a lot of social media influencers who have been leaving veganism recently. There are many reasons for failure of vegan diets. Some of the main reasons are as follows:

1. Being too strict and restrictive.

Sometimes people are too strict with their food choices. They follow a restrictive diet plan. You should follow a flexible nutrition plan.

2. Eating too much junk.

Following a vegan diet doesn't always mean eating healthy. People tend to think that all vegan foods are healthy. They can end up eating too much processed foods which leads to failure.

3. Avoiding carbohydrates.

The ketogenic diet culture has been demonizing carbs and brainwashing people. People tend to avoid carbs as a result. Carbs are the most satiating macronutrient. So, you don't need to avoid carbs.

4. Avoiding healthy fats.

Sometimes people avoid healthy fats, thinking that it makes them fat. Remember fat does not make you fat. Eating anything in surplus of your maintenance calories will make you fat.

5. Underestimating the nut butters.

Nut butters are a very good source of good fats and protein but they are also very dense in calories. Nut butters like peanut butter and almond butter should be eaten in check.

These are the main reasons behind people leaving veganism. Remember, a plant-based whole food diet can never go wrong, while  keeping the calories in track.