Soy Boy

People often use diet and nutrition interchangeably. These two words are two different terms that should be used separately. There are clear differences between a diet and a nutrition plan. They are as follows: 1. Short term vs Long term. Diet is a short term eating plan for a fixed period of time. When a people say that they are on a diet, it means that they will follow that diet plan for a few days, say a week, a month or few months. On the other hand nutrition is a long term plan. It is a lifestyle. When people say they follow a nutrition plan, it means they are in it for the long-run. 2. Restrictive vs Flexible. A diet is very restrictive by nature. You have to follow a strict eating plan. It involves eliminating all the so called "unhealthy foods", and restricting yourself. On the other hand a nutrition plan involves flexible eating. In a nutrition plan, you can have the foods you enjoy. 3. Fixed vs Variety. A diet plan involves eating fixed quantities of certain foods. ...

Here are the five best ways to lose fat:  1. Nutrition. The best way to lose fat is to keep your nutrition in check. Nutrition is even more important than exercising. You should have a solid nutrition plan. Remember, you don't always have to eat clean. You can follow a 80-20 approach. 2. Sprinting. Sprinting is one of the most athletic ways to lose fat. Sprinting is a great way to train at a high intensity. If you are overweight and can't sprint then walking is a more viable option for you. 3. Weight Training. Weight training is the best way to overload your muscles. Adding resistance to your movements is an effective way to lose fat. 4. Hydration (Drinking more water). Drinking more water allows you to differentiate between hunger and thirst. Hydration also allows you to perform your workouts at a high intensity. Hydration can be major factor in maintaining your energy levels. 5. Consistency. Consistency is the major factor behind every body transformation. Consistently workin...

For this killer home leg workout you need a pair of dumbbells and a chair. If you want ripped legs like Cristiano Ronaldo, then you have to include single leg workouts in your training program.This high intensity 20 minute leg workout will leave your legs burning like hell. This is a circuit Workout to be performed in 4 rounds.One set of each exercise will conclude one round. 1. Dumbbell Front Squats. 4 × 10-12 reps Hold the dumbbells on your shoulder with your elbows forward and perform a conventional squat. 2. Bulgarian Split Squats. 4 × 10 reps each leg. Place one leg on a chair and the other leg which is performing the rep should be forward. Now, perform squats. This is a great exercise for getting large quadriceps. 3. Dumbbell Deadlifts. 4 × 12 reps. Hold the dumbbells, with arms by your side and perform Deadlifts. Your back should be arched and glutes should be popping out while performing a rep. 4. Dumbbell Forward Lunges. 4 × 10-12 reps each leg. Workout Finisher: Jump Squats. ...