How to lose fat?( No Cardio!)

Here are the five best ways to lose fat: 

1. Nutrition.

The best way to lose fat is to keep your nutrition in check. Nutrition is even more important than exercising. You should have a solid nutrition plan. Remember, you don't always have to eat clean. You can follow a 80-20 approach.

2. Sprinting.

Sprinting is one of the most athletic ways to lose fat. Sprinting is a great way to train at a high intensity. If you are overweight and can't sprint then walking is a more viable option for you.

3. Weight Training.

Weight training is the best way to overload your muscles. Adding resistance to your movements is an effective way to lose fat.

4. Hydration (Drinking more water).

Drinking more water allows you to differentiate between hunger and thirst. Hydration also allows you to perform your workouts at a high intensity. Hydration can be major factor in maintaining your energy levels.

5. Consistency.

Consistency is the major factor behind every body transformation. Consistently working out and being in a caloric deficit will help you to lose fat on a long term basis.

6. Training every muscle group 2-3 per week.

Activating your muscles regularly allows you to lose fat consistently. Muscle activation is the key behind fat loss.

Note that the focus should be on fat loss rather than weight loss.