Is Keto Diet Good For You?

The keto diet culture has gained popularity in recent years. The ketogenic diet is a high-fat, low carb diet which provides sufficient protein. The keto diet is claimed to be bullet proof. There are several reasons why the keto diet may not be bullet proof.

Cheese, meat and other sources of fats are a staple of a ketogenic diet.

1. Low Energy Levels.

The ketogenic diet tells you to avoid carbohydrates. Avoiding carbohydrates may lead to sluggishness and tiredness. Carbohydrates provide the glucose necessary for important brain functions and physical activities.

2. Risk of Heart Disease.

Keto diet encourages you to eat high amounts of fat. Eating lots of saturated fats may increase the risk of heart disease.

3. Bloating and Constipation.

The keto diet involves eating lots of animal protein. Eating meat causes constipation and bloating.

4. Damage to Lever and Pancreas.

Eating on a keto diet may cause damage to the liver and pancreas. 

5. Reduced Athletic Performance.

Following a keto diet may lead to a reduction in performance at peak level in athletes.

6. Weight Gain.

The keto diet may help you to lose a few pounds but eventually it will lead to weight gain on a long term basis.

I recommend you to follow a plant-based whole food nutrition plan instead of crap diets. You shouldn't avoid any macronutrient to achieve your fitness goals. Please leave your suggestions and queries in the comments section below.