Carbs don't make you fat.Why you shouldn't avoid them.

 Corn, rice, wheat  lentils, fruits, vegetables,etc. are a excellent sources of

carbohydrates.https://amzn.to/3j2Yx90

Most people tend to avoid carbohydrates to accomplish their fat loss goals. However, avoiding a macronutrient is not the best option to achieve your aesthetic goals. These some of the reasons why you should not avoid carbohydrates completely :

1. Carbs are great source of energy.

Carbohydrates provide the energy required for necessary brain function and they also support important cell functions.

2. Carbs are necessary for building muscle.

In order to gain new muscle mass, you have to eat all the macronutrients. You cannot ignore any macronutrient. Carbohydrates form a small portion of your muscle mass.

3. Carbohydrates fuel your workouts.

Carbohydrates serve as fuel for your workouts. Carbohydrates provide the energy required to perform your workouts at a high intensity. They help in increasing your athletic performance.

Note: In order to achieve your fat loss goals, you have to avoid only refined carbohydrates like sugar and other processed foods. You can still eat whole sources of carbohydrates such as potatoes, pasta, rice, whole wheat bread,etc.